Everyone knows that physical activity is good for your health. But do you really know how it can improve your health? Why does naturopathy consider physical activity to be an indispensable part of getting better?
Practising a regular sport activity, whatever the activity, will have many beneficial effects on the body. These effects will be felt on several levels.
Effects on vascularisation and oxygenation

As the heart is a muscle, like any other muscle, it must be trained in order to become stronger.
A well-trained heart improves the vascularisation of the whole body by pumping blood more easily.

As oxygen is transported in the blood, this improved vascularity contributes to improved oxygenation of the body.

In addition, training improves lung capacity. This means that over time you will be able to inhale larger volumes of air.

Finally, physical activity also improves lymphatic circulation and promotes the elimination of toxins

Short terme fee – One day – 20 to 40 XCD