Nutrition – Healthy classes
Nutrition – Healthy Classes
Are you overwhelmed by conflicting dietary advice and unsure about what to eat for optimal health? You’re not alone.
I’m Ketty, a certified naturopath and wellness coach. I offer practical, evidence-based nutrition classes designed to empower you with the knowledge and tools to make informed dietary choices that support your overall well-being.
What You’ll Learn
- Understanding the fundamentals of balanced nutrition
- The role of fiber in digestive health
- Combining foods for optimal nutrient absorption
- Identifying and reducing intake of processed foods
- Healthy fats: distinguishing between beneficial and harmful lipids
- Strategies for sustainable weight management
Take control of your health by understanding the impact of nutrition. Let’s embark on this journey to wellness together.