Pilates
A Transformative Practice for Body and Mind

Pilates – Strengthen Your Body, Calm Your Mind
Pilates is more than just exercise – it’s a holistic approach to well-being. Through controlled movements, mindful breathing, and deep core activation, Pilates helps you strengthen your body, relieve stress, and restore balance.
Benefits of Practicing Pilates
- Improve core strength and posture
- Increase flexibility and joint mobility
- Release tension and reduce stress
- Enhance body awareness and alignment
- Support better circulation and detoxification
Pricing Options
- Group Sessions:
- – Single session: 25 XCD per class
- – 10-session package: 200 XCD (save 50 XCD)
- Individual Sessions:
- – Single session: 50 XCD per class
- – 5-session package: 225 XCD (save 25 XCD)
- – 10-session package: 400 XCD (save 100 XCD)
Experience the transformation — move with purpose, breathe with intention, and feel stronger every day.