Pilates in Dominica | Nutrition & Healthy Life Club
2026–2027 season · First session Monday 31 August 2026 · Fortune studio + selected Live Zoom classes + 7-day replay

New studio in Fortune · Studio + selected Live Zoom

Move with control. Live with strength.

Progressive, welcoming Pilates classes with Ketty in the new Fortune studio, with selected classes also live on Zoom and a 7-day replay. Build strength, mobility, balance and confidence at your own pace.

Starts 31 August 2026 Maximum 8 in studio All experience levels Senior Pilates 60+ Selected Zoom classes · 7-day replay Monthly walks & hikes
Ketty demonstrating a Pilates movement in the Fortune studio
Pilates is back — first session 31 August.

New to Pilates? Start with your free introduction.

It is required before joining Beginner Pilates and helps us identify the class that best suits you. For the September launch, a free introduction will be held on Monday 31 August at 8:00 PM, then on the first Monday of each month, in studio and on Zoom.

Book free introduction

Book your class

Payment does not reserve your place.

After paying for a single class or pack, complete the Attendance Form so Ketty knows which class you are joining, on which date, and whether you are coming to the Fortune studio or joining live on Zoom when that session is marked as available online.

1 · Pay or use your active pack Choose your single session or pack in the Pricing section. The Free Pilates Introduction requires no payment.
2 · Complete the Attendance Form Select your class, date and Studio or Zoom. Do this for every class you plan to attend.
3 · You are booked If you chose an eligible Live Zoom session, your access information will be sent before class. Studio places are limited to 8.

Already paid? You can go straight to the Attendance Form. New to Pilates? Complete the Registration Form first. Live Zoom is available only on selected sessions.

How it works

A clear path into your practice

Register first, discover the foundations, then choose the right level and join in studio or on Live Zoom when available.

1

Register

Complete the short health and registration form before your first session.

3

Join the right class

Choose your class, purchase a class or pack if needed, then complete the Attendance Form to reserve your place. Live Zoom is offered on selected sessions.

The new Fortune studio

A small, personal space to move well

Classes are intentionally limited to 8 people in studio so Ketty can see, guide and correct everyone properly.

Pilates studio in Fortune, Dominica
Ketty guiding a Pilates student in the Fortune studio

Find us

Upper Road, Fortune, Dominica

Google Maps Plus Code: 7JRF+PW Roseau

A unique studio setting

Located inside a hybrid hostel

Our Fortune studio is part of a welcoming hybrid hostel for travellers and hikers exploring Dominica. You may occasionally meet visiting guests — and some may even join us for a Pilates class.

Learn before you begin

Meet Pilates

Three short videos to help you understand the method, who it is for and why it can be especially valuable as we get older.

What is Pilates?

Control, breathing, posture, concentration, strength and precise movement.

Pilates is for everybody

You do not need to already be fit or flexible to start.

Pilates for seniors

Strength, balance, mobility, posture, coordination and confidence.

Our classes

One method, several ways to progress

All regular Pilates classes are available in the studio. Selected weekly sessions are also taught live on Zoom, with a 7-day replay for registered online participants.

Foundations

Beginner Pilates

Learn safe placement, breathing, control and the basic movements of the method.

Progressive

All Levels Pilates

Deep strengthening and mobility with options adapted to your current level.

Experienced

Intermediate / Advanced

More technical movements, flowing sequences and stronger challenges.

60+

Senior Pilates

Adapted work for mobility, balance, posture, breathing, coordination and everyday confidence.

Dynamic

Cardio Pilates

A more energetic class combining Pilates control with accessible cardiovascular work.

Personal

Private & Couple Pilates

Individual or two-person coaching adapted to your goals, posture and specific needs.

Zoom only

Online Relaxation

Two live 10–15 minute breathing and relaxation sessions each Tuesday — before work and before bedtime — with a 7-day replay.

Monthly

Walk or Hike

One monthly outdoor session to move, breathe and reconnect with nature in Dominica.

Private adapted Pilates

Pregnancy & specific injuries or limitations

Adapted private Pilates sessions are available for pregnancy and specific injuries or physical limitations. Please contact Ketty before booking.

Contact Ketty

See a class in action

A glimpse inside the practice

Short moments from real sessions, including group practice and private couple Pilates.

Class in action

Movement & control

Guided practice

Private Pilates couple class

2026–2027 weekly schedule

Choose your practice time

Booking is recommended. Please arrive or connect 5–10 minutes before class. Live Zoom is available only on the sessions marked below; regular Zoom classes include a 7-day replay. First session: Monday 31 August 2026.

Day
Morning
Daytime
Evening
Monday
6:00–7:00 AM All Levels · Studio only
5:30–6:30 PM All Levels · Studio + Live Zoom · 7-day replay 6:45–7:45 PM Intermediate / Advanced · Studio + Live Zoom · 7-day replay 8:00 PM Free Introduction · Studio + Live Zoom · No replay · Launch 31 August, then first Monday monthly
Tuesday
6:15 AM Online Relaxation · Live Zoom · 10–15 min · 7-day replay
10:00–10:45 AM Senior Pilates · Studio + Live Zoom · 7-day replay
5:30–6:15 PM Beginner Pilates · Studio + Live Zoom · 7-day replay 8:30 PM Online Relaxation · Live Zoom · 10–15 min · 7-day replay
Wednesday
6:00–7:00 AM All Levels · Studio only
5:30–6:30 PM All Levels · Studio only 6:45–7:45 PM Intermediate / Advanced · Studio only
Thursday
By appointment Massage day
Friday
10:00–10:45 AM Senior Pilates · Studio only
By appointment Private Pilates / consultation
Saturday
8:30–9:30 AM Cardio Pilates · Studio + Live Zoom · 7-day replay
Sunday
7:00 AM Monthly walk or hike · Date announced
Rest
Live Zoom: available only on marked sessions; regular Zoom classes include a 7-day replay. Studio only: all other scheduled Pilates sessions. Free Introduction: live in studio + Zoom, no replay. Studio capacity: maximum 8 students. Private sessions: by appointment. Monthly walk: route and price announced separately.
Replay
7 days

Missed your Live Zoom class?

If you were registered for a regular Live Zoom session but could not attend, your replay is available for 7 days after the live class. Request access from Ketty.

Regular Live Zoom classes only. The Free Pilates Introduction is not recorded.
Request replay

Simple pricing

Choose what fits your rhythm

Buy one session or choose a pack. Regular students can also join the Nutrition & Healthy Life Club for exclusive member benefits.

Important: payment alone does not reserve a class.

For scheduled group, senior and relaxation sessions, return to this page after payment and complete the Attendance Form to select your class, date and Studio or Live Zoom when that session is available online.

Group Pilates

25 XCD / class

Beginner, All Levels, Intermediate / Advanced or Cardio Pilates. Selected weekly sessions are also available live on Zoom with a 7-day replay.

  • 10 group classes 200 XCD
10-class pack valid for 3 months

After payment: complete the Attendance Form to reserve your class.

Senior Pilates · 60+

20 XCD / class

Adapted practice focused on mobility, balance, posture, coordination and breathing. Tuesday is also available live on Zoom with a 7-day replay.

  • 10 senior classes 180 XCD
10-class pack valid for 3 months

After payment: complete the Attendance Form to reserve your class.

Online Relaxation

10 XCD / session

Live Zoom breathing and relaxation sessions before work and before bedtime, with a 7-day replay.

  • 10 relaxation sessions 80 XCD
10-session pack valid for 3 months

After payment: complete the Attendance Form to reserve your relaxation session.

Free Introduction

Free

Required before joining Beginner Pilates. Launch introduction: Monday 31 August at 8:00 PM, then the first Monday of each month, in studio and live on Zoom. The introduction is not recorded and has no replay.

  • Studio or Zoom 0 XCD
Registration required

Home private sessions: may be available by request, subject to availability and an additional travel fee. Contact Ketty before booking. Home-session pricing will be confirmed directly.

Nutrition & Healthy Life Club

Annual Club Membership

Your membership gives you 12 months of access to the Nutrition & Healthy Life Club — combining online wellness content, movement, nutrition, motivation and exclusive member benefits.

  • 12-month access to the online Club & Member Hub with Premium wellness content, Cardio-Pilates, nutrition resources, Voice of Energy podcasts, practical tools and new content added progressively.
  • 10% off smoothies after each Pilates session.
  • 1 free smoothie after 5 purchases with your loyalty card.
  • 1 free Pilates session after purchasing a 10-session Pilates pack.
  • Priority access and member discounts on selected hikes, wellness workshops, nutrition and tasting sessions, conferences, retreats and other Nutrition & Healthy Life events.
  • Referral reward: receive 15% off a Pilates pack for each eligible friend who signs up.

Premium Club membership is valid for 12 months and is renewable yearly. Pilates classes and class packs are purchased separately.

250 XCD 12-month membership

Pack conditions: Packs are personal and non-transferable. Unused sessions are non-refundable and are not extended after the validity period, except in exceptional situations agreed directly with Ketty.

What my clients say

Real people. Real experiences.

A few words from people who have already experienced Pilates with Ketty.

Client testimonial
Client testimonial
Client testimonial

Prepare your space

Pilates equipment

Live Zoom students can start simply. A mat is essential; additional equipment may be used depending on the class.

Pilates mat · Required
Foam roller · As needed
Pilates ball · As needed
Pilates ring · As needed

Coming to the studio?

All required Pilates equipment is provided. Bring water, comfortable clothing and your personal towel.

Joining a Live Zoom class?

Place your camera where Ketty can see your full body and keep enough clear space around your mat. You will be informed in advance when a specific accessory is needed.

Senior participant using a Pilates ball in the studio

Before your class

Practical information

Booking

Please confirm your attendance at least 2 hours before class. For early-morning classes, please confirm the evening before. Private and Couple appointments must be arranged with Ketty first; payment is made after the time is confirmed.

Returning students

Returning students may come without a reservation if space is available, but students who booked in advance have priority. Studio capacity is 8 people maximum.

Late cancellation

Plans can change, so occasional late cancellations are understood. Repeated late cancellations or no-shows may result in the session being deducted from your pack.

Attendance Form

If you purchased a single class, have an active pack, or are booking your Free Pilates Introduction, use the Attendance Form to reserve your place.

Joining on Zoom

Select a session marked Live Zoom → purchase your session or use your active pack → confirm attendance → receive your Zoom access information before class. Regular Live Zoom classes include a 7-day replay.

Need help?

Questions about the right class, pregnancy, injury, limitations or your booking? Contact Ketty directly.

Before or after class

Take a little more time for yourself

The Fortune location is more than a room with mats. Students are welcome to use the relaxation area before or after their session.

Relaxation area at the Fortune studio
Guest relaxing in the hammock area

Relax, breathe, connect.

Enjoy the relaxation space before or after class. Refreshing drinks and additional wellness touches will be introduced progressively as the space continues to develop.

Plan ahead

Studio closures

No regular classes on Dominica public holidays or selected major festival periods.

The studio will close for all public holidays in Dominica and during selected major festival periods when the hostel is fully occupied or regular classes are not practical. Additional closure dates will always be announced in advance.

Dominica public holidays World Creole Music Festival Breakfast Fete weekend Other announced festival periods

During selected closure periods, alternative outdoor activities such as walks or beach sessions may occasionally be offered and announced separately.

Ready when you are

Pilates is back. First session: Monday 31 August 2026.

New to Pilates? Complete the registration form and begin with your free introduction — launch session Monday 31 August at 8:00 PM. Already registered? After payment, complete the Attendance Form to reserve a scheduled class. Selected weekly classes are available on Live Zoom with a 7-day replay. For Private or Couple Pilates, contact Ketty first to arrange your appointment.